August 10, 2010

Couch 2 5k – Week 9 Update

Well folks, I did it!  I made it though Couch 2 5k this week!  Week 9 consisted of 3 runs for 30 minutes each.  30 WHOLE minutes!  That’s still crazy to me that I can run for that long now. 

c25k graduated1 

As a reward for graduating Couch 2 5k, I got myself some new fancy running shoes.  This time, instead of buying the cutest pair, I went for what was going to be best for me to run in.  I went to a new store in the mall that specializes in running.  They fitted me for a shoe, and performed a Gait Analysis with me running on the treadmill.   A high speed camera took pictures of my foot placement and form with each step I took.  It was really cool!  Overall, they told me I had good form, but my left ankle rolled inward slightly which can cause problems if left untreated.  Based on that, they recommended a shoe that gave me the most support around my heels and ankle area. 

GT2150 After all that, I ended up with a pair of fancy breathable padded socks and these shoes – the Asics GT 2150.  Once I got home, I couldn’t wait to try them out, so headed out for a run.

My run was difficult today.  30 minutes is not easy, but I’m sure one day it will be, so I am going to keep at it.  No pain, no gain, right?!?

7 comments:

  1. That store sounds awesome. Nice kicks, and great job on working so hard Lo!

    ReplyDelete
  2. I recently bought some nice running shoes and it's unbelievable how good shoes feel when you're running. I never understood the importance before, but having spent a week in my new kicks, I am in LOVE! Hope you LOVE your shoes too! happy trails!

    ReplyDelete
  3. Awesome job on your 30 minutes! Before you know it you'll be running 1hour straight!! =)

    My favorite sneaker is the GT2150...I've been wearing it for years!

    ReplyDelete
  4. You inspired me, I am starting C25K tomorrow! I would love to know what your playlist for running consists of?

    ReplyDelete
  5. Good for you. I now feel like a slacker as I am starting week 3 tomorrow. I just can't run in the heat!

    ReplyDelete
  6. Yea!!! Way to GO, that is fabulous! And I wear that shoe too :)

    Kudos to you for being so ambitious and healthy!

    xoxo

    ReplyDelete

    follow me on Twitter
    My Story
    Welcome to my life…

    Over the past three years it has been flipped upside down. I am 31 years old, and married to my hubby of three years, Josh. We have 4 beautiful angel babies, who are fondly known as our “Green Beans”. The first of my quads, Heidi, held on as long as she could and was born on January 31, 2009 after pPROMing at 17 weeks. A few weeks later, I pPROM’d with my sweet Lily. Lily, Paige, and Rylan were all born at 22 weeks on February 23, 2009. Just after being released from the hospital empty handed, I returned with a high fever and infection. Two of the nights I spent in the hospital that week, I honestly thought I was going to die. It was the sickest and most hopeless I’ve ever been. I’m pretty sure my diagnosis was a broken heart.

    Our journey to becoming parents has had its share of happiness and heartbreaks. I got through every day by staying close to Josh, friends and family, blogging, and relying on God that my future will be bright. All the love and support I’ve gotten has greatly helped me manage……I am alive and well, and want to be my absolute best as a result of this.

    On May 1st 2011, we welcomed our sweet baby girl, Taylor, into this world. She is our miracle baby and brings so much joy and happiness in our lives. She is such a gift from God.

    I have come out of all of this with a better appreciation of life. I hope to make the best of this situation by helping others who will experience a similar loss.





    Remembering The Green Beans
    <center><a href="http://laurensblog.greenfamily.net" target="_blank"><img alt="Remembering The Green Beans" src="http://www.greenfamily.net/images/miscblog/RememberingGreenBeansButton.png" border='0'/></a></center>